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Kundalini

Physical and mental practice

Kundalini

Kundalini yoga is a powerful practice that combines physical postures, breathing techniques, meditat...

Breath Awareness

Inner peace and focus

Breath Awareness

In our fast-paced world filled with constant distractions, finding inner peace and maintaining focus...

Loving-Kindness

Inner peace and focus

Loving-Kindness

In today's fast-paced world, finding moments of inner peace and maintaining focus amidst distraction...

Chen Style

Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history and diverse styles. One of the prom...

Sun Style

Chinese martial art

Sun Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Amo...

Reformer

Core strength and alignment

Reformer

When it comes to fitness, core strength and alignment play a crucial role in achieving overall welln...

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Vinyasa

Physical and mental practice

Vinyasa

Practicing yoga is not only about physical exercise but also about mental well-being. When you combine physical movement with mental practice, such as...

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Latest Updates

Vinyasa

Physical and mental practice

Kundalini

Physical and mental practice

Breath Awareness

Inner peace and focus

Loving-Kindness

Inner peace and focus

Chen Style

Chinese martial art